This year I set myself a challenge of speaking Spanish when we next run our retreat in Andulucia. Therefore, to speed things up I completed a 2-week immersion course in Valencia. I was well and truly in a boat on the sea of discomfort!
Change can occur in two ways: Voluntary change – change that you control or Enforced change – change that you cannot control. What do you do when change affects you negatively?
January is a hopeful time, it’s a new beginning and so our thoughts turn to resolutions – how can we improve ourselves, make ourselves a better, happier, healthier person?