I hate my job – Do I stay, or do I go?

I hate my job – Do I stay, or do I go?

“How’s your job going?” A common enough question, but instead of answering with the usual: “Not bad thanks”, you tell the truth. You describe a relentless cycle of routines, where you make little progress, cornered by a controlling boss, feeling unfulfilled and...
Why Mindfulness and kindness lead to collaborative teams

Why Mindfulness and kindness lead to collaborative teams

Last month I lived with 9 other people on a Mindfulness and Pilates retreat.  Because the weather was bad (yes, it does happen in Spain too) we were living in closer proximity than usual to each other. This got me thinking about mindfulness and kindness at work and in...