All Leaders need time to restore, get in touch with nature and find ways both mentally and physically to rest and relax.

Which is why I am so excited about launching TWO Pilates and Walking Retreats in Wales, this Spring with my sister Kate.

After the success of our Andalusian Retreats, we knew we had found something that helped people de-stress, but this time we wanted to be closer to home.

Relaxation will be integral to all our activities. Everything will be at your own pace. You will feel free in the unspoilt beauty of the Pembrokeshire Coast. Plus there will be opportunities to soak up the view while warming your body in the hot tub, or curl up in front of the fire with a glass of wine and a good book.

Banish the Winter blues and click here for more details