Blog
Our Retreats are Back!
All Leaders need time to restore, get in touch with nature and find ways both mentally and physically to rest and relax.
Which is why I am so excited about launching TWO Pilates and Walking Retreats in Wales, this Spring with my sister Kate.
Online Coaching Supervision Training
Join me online for a Coaching Supervision Training course in January 2023. Learn and practise the essential skills and models to work as a Coaching Supervisor. The course is open to experienced coaches, or coaching leaders or champions in an organisation.
OnLine Coaching Training
Become a coach and also empower yourself with skills that will make you a better manager and leader. With a combination of theory and practice, you will be ready to use your new skills in the workplace or run your own coaching business.
Relax, Restore, Refresh
Join me for a Mindfulness and Yoga Weekend in the Vale of Glamorgan I have teamed up with Anwen Pegrum, an amazing cook, and Lee, a local yoga teacher to offer a weekend of relaxation, good food, gentle stretching and Mindfulness techniques. For more details please...
Not Coping? Get some FREE coaching
The world has turned upside down. We are living in ways that would have seemed unimaginable 6 months ago. Locked down in our homes, powerless to do anything but eat, sleep, exercise and work if we can. The challenge of working and living at home with family, and house...
7 Tips for Home Working
Create some structure in your day job: The best advice I've seen so far relating to home working is from Vicky Carter, one of my clients to her team in week one of lock-down. She works for an NGO in Fiji and is an outstanding leader: 1. Routine is your best friend -...
Women and Leadership – How to Rise Through the Ranks
One of the biggest challenges women face is building up confidence. For example: Being comfortable with who you are Being clear on your purpose and what you are trying to achieve Knowing the values that will help and hinder you You might already have a seat at the...
What is the real healer – time or action?
Happy New Year! No matter how different your last 365 days were to mine, we share the same reality regarding time: time is passing, and it slows down for no-one. My last two years have been turbulent and at times I have been up against the wall. Two years ago I...
4 Reasons Why Meetings Work
Meetings can be time-wasting and frustrating. Especially when the same problems re-surface, the usual characters dominate, and actions are rarely taken. In my experience 70% of the meetings that take place in the public sector are probably ineffective. So why do...
I hate my job – Do I stay, or do I go?
“How’s your job going?” A common enough question, but instead of answering with the usual: “Not bad thanks”, you tell the truth. You describe a relentless cycle of routines, where you make little progress, cornered by a controlling boss, feeling unfulfilled and...