by Emma Falkner | Jan 31, 2022 | Blog
Join me for a Mindfulness and Yoga Weekend in the Vale of Glamorgan I have teamed up with Anwen Pegrum, an amazing cook, and Lee, a local yoga teacher to offer a weekend of relaxation, good food, gentle stretching and Mindfulness techniques. For more details please...
by Emma Falkner | Jan 12, 2020 | Blog, Uncategorized
Happy New Year! No matter how different your last 365 days were to mine, we share the same reality regarding time: time is passing, and it slows down for no-one. My last two years have been turbulent and at times I have been up against the wall. Two years ago I...
by Emma Falkner | May 16, 2019 | Blog
Last month I lived with 9 other people on a Mindfulness and Pilates retreat. Because the weather was bad (yes, it does happen in Spain too) we were living in closer proximity than usual to each other. This got me thinking about mindfulness and kindness at work and in...
by Emma Falkner | Jul 23, 2018 | Blog
What is pausing? Pausing is taking time to reflect, noticing what we are doing and/or feeling and allowing ourselves to be fully present. How can we pause? A month ago, in June along with my sister, and brother-in law we ran our first Mindfulness and Pilates holiday...
by Emma Falkner | Jun 15, 2018 | Blog
Mindful Leaders create stronger organisations The Health and Safety Executive (HSE) includes Mindful Leadership in their definition of “High Reliability Organisations’. These organisations adhere to the following practices: Bottom-up communication of bad news...
