The Exhaustion Epidemic

The Exhaustion Epidemic

Dr Nick Read, author of Sick and Tired, and a consultant physician and psychotherapist helps people cope with exhaustion. He states: ‘People feel they are failing and they fear that others might see that they might be failing. We are terrified that if we...
Taking Time to Pause

Taking Time to Pause

What is pausing? Pausing is taking time to reflect, noticing what we are doing and/or feeling and allowing ourselves to be fully present. How can we pause? A month ago, in June along with my sister, and brother-in law we ran our first Mindfulness and Pilates holiday...