by Emma Falkner | Jan 15, 2023 | Blog, Uncategorized
All Leaders need time to restore, get in touch with nature and find ways both mentally and physically to rest and relax.
Which is why I am so excited about launching TWO Pilates and Walking Retreats in Wales, this Spring with my sister Kate.
by Emma Falkner | Nov 19, 2018 | Blog
Dr Nick Read, author of Sick and Tired, and a consultant physician and psychotherapist helps people cope with exhaustion. He states: ‘People feel they are failing and they fear that others might see that they might be failing. We are terrified that if we...
by Emma Falkner | Jul 23, 2018 | Blog
What is pausing? Pausing is taking time to reflect, noticing what we are doing and/or feeling and allowing ourselves to be fully present. How can we pause? A month ago, in June along with my sister, and brother-in law we ran our first Mindfulness and Pilates holiday...
