by Emma Falkner | Jan 12, 2020 | Blog
One of the biggest challenges women face is building up confidence. For example: Being comfortable with who you are Being clear on your purpose and what you are trying to achieve Knowing the values that will help and hinder you You might already have a seat at the...
by Emma Falkner | Jan 12, 2020 | Blog, Uncategorized
Happy New Year! No matter how different your last 365 days were to mine, we share the same reality regarding time: time is passing, and it slows down for no-one. My last two years have been turbulent and at times I have been up against the wall. Two years ago I...
by Emma Falkner | Jun 20, 2019 | Blog
“How’s your job going?” A common enough question, but instead of answering with the usual: “Not bad thanks”, you tell the truth. You describe a relentless cycle of routines, where you make little progress, cornered by a controlling boss, feeling unfulfilled and...
by Emma Falkner | Jul 23, 2018 | Blog
What is pausing? Pausing is taking time to reflect, noticing what we are doing and/or feeling and allowing ourselves to be fully present. How can we pause? A month ago, in June along with my sister, and brother-in law we ran our first Mindfulness and Pilates holiday...
