The Exhaustion Epidemic

The Exhaustion Epidemic

Dr Nick Read, author of Sick and Tired, and a consultant physician and psychotherapist helps people cope with exhaustion. He states: ‘People feel they are failing and they fear that others might see that they might be failing. We are terrified that if we...
Mindfulness for Organisations

Mindfulness for Organisations

Mindful Leaders create stronger organisations The Health and Safety Executive (HSE) includes Mindful Leadership in their definition of “High Reliability Organisations’. These organisations adhere to the following practices: Bottom-up communication of bad news...
Mindfulness for Resilience Building

Mindfulness for Resilience Building

How mindfulness can help to improve your resilience in the workplace Resilience is our ability to deal with and bounce back from difficult and stressful times. Mindfulness is a technique which allows you to stay clear-headed, focused and effective. Today, I’d like to...
Eight ways to build your resilience

Eight ways to build your resilience

Every day I hear about suffering. It’s in the news and on the lips of my clients. I often wonder how DO people carry on? And yet they do – and some of them come back stronger than ever. They do so because they are resilient. Resilience is that ability to...
The impact of Personal Resilience

The impact of Personal Resilience

Individual managers and leaders must develop their resilience to help their organisation’s succeed Resilience is about people having the tools and knowledge to successfully navigate stressful and challenging times. Resilient organisations are made up of leaders...