7 Tips for Home Working

7 Tips for Home Working

Create some structure in your day job: The best advice I’ve seen so far relating to home working is from Vicky Carter, one of my clients to her team in week one of lock-down. She works for an NGO in Fiji and is an outstanding leader: 1. Routine is your best...
What is the real healer – time or action?

What is the real healer – time or action?

Happy New Year!  No matter how different your last 365 days were to mine, we share the same reality regarding time: time is passing, and it slows down for no-one.  My last two years have been turbulent and at times I have been up against the wall. Two years ago I...
The Exhaustion Epidemic

The Exhaustion Epidemic

Dr Nick Read, author of Sick and Tired, and a consultant physician and psychotherapist helps people cope with exhaustion. He states: ‘People feel they are failing and they fear that others might see that they might be failing. We are terrified that if we...
Taking Time to Pause

Taking Time to Pause

What is pausing? Pausing is taking time to reflect, noticing what we are doing and/or feeling and allowing ourselves to be fully present. How can we pause? A month ago, in June along with my sister, and brother-in law we ran our first Mindfulness and Pilates holiday...