by Emma Falkner | Jan 31, 2022 | Blog
Join me for a Mindfulness and Yoga Weekend in the Vale of Glamorgan I have teamed up with Anwen Pegrum, an amazing cook, and Lee, a local yoga teacher to offer a weekend of relaxation, good food, gentle stretching and Mindfulness techniques. For more details please...
by Emma Falkner | Apr 13, 2020 | Blog
The world has turned upside down. We are living in ways that would have seemed unimaginable 6 months ago. Locked down in our homes, powerless to do anything but eat, sleep, exercise and work if we can. The challenge of working and living at home with family, and house...
by Emma Falkner | Nov 19, 2018 | Blog
Dr Nick Read, author of Sick and Tired, and a consultant physician and psychotherapist helps people cope with exhaustion. He states: ‘People feel they are failing and they fear that others might see that they might be failing. We are terrified that if we...
by Emma Falkner | Jun 15, 2018 | Blog
How mindfulness can help to improve your resilience in the workplace Resilience is our ability to deal with and bounce back from difficult and stressful times. Mindfulness is a technique which allows you to stay clear-headed, focused and effective. Today, I’d like to...
