Relax, Restore, Refresh

Relax, Restore, Refresh

Join me for a Mindfulness and Yoga Weekend in the Vale of Glamorgan I have teamed up with Anwen Pegrum, an amazing cook, and Lee, a local yoga teacher to offer a weekend of relaxation, good food, gentle stretching and Mindfulness techniques. For more details please...
Not Coping? Get some FREE coaching

Not Coping? Get some FREE coaching

The world has turned upside down. We are living in ways that would have seemed unimaginable 6 months ago. Locked down in our homes, powerless to do anything but eat, sleep, exercise and work if we can. The challenge of working and living at home with family, and house...
7 Tips for Home Working

7 Tips for Home Working

Create some structure in your day job: The best advice I’ve seen so far relating to home working is from Vicky Carter, one of my clients to her team in week one of lock-down. She works for an NGO in Fiji and is an outstanding leader: 1. Routine is your best...
I hate my job – Do I stay, or do I go?

I hate my job – Do I stay, or do I go?

“How’s your job going?” A common enough question, but instead of answering with the usual: “Not bad thanks”, you tell the truth. You describe a relentless cycle of routines, where you make little progress, cornered by a controlling boss, feeling unfulfilled and...
The Exhaustion Epidemic

The Exhaustion Epidemic

Dr Nick Read, author of Sick and Tired, and a consultant physician and psychotherapist helps people cope with exhaustion. He states: ‘People feel they are failing and they fear that others might see that they might be failing. We are terrified that if we...